mc_grogor. Bikes. September 06th , 2017.
Beat illness. Is cycling good for you? Yes! Forget apples, riding`s the way to keep the doctor at bay. “Moderate exercise makes immune cells more active, so they`re ready to ﬁght off infection,” says Cath Collins, chief dietician at St George`s Hospital in London. In fact, according to research from the University of North Carolina, people who cycle for 30 minutes, ﬁve days a week take about half as many sick days as couch potatoes.
You`re helping others. Many cyclists turn their health, ﬁtness and determination into fundraising efforts for the less fortunate. The London to Brighton bike ride has raised over £40 million for the British Heart Foundation since the two became involved in 1980, with countless other rides contributing to the coffers of worthy causes.
It`ll make you happy. Even if you`re miserable when you saddle up, cranking through the miles will lift your spirits. “Any mild-to-moderate exercise releases natural feel-good endorphins that help counter stress and make you happy,” explains Andrew McCulloch, chief executive of the Mental Health Foundation. That`s probably why four times more GPs prescribe exercise therapy as their most common treatment for depression compared to three years ago. “Just three 30-minute sessions a week can be enough to give people the lift they need,” says McCulloch. Why cycling makes you happy.
Save the planet. Twenty bicycles can be parked in the same space as one car. It takes around ﬁve percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution. Bikes are efﬁcient, too — you travel around three times as fast as walking for the same amount of energy and, taking into account the ‘fuel` you put in your ‘engine`, you do the equivalent of 2,924 miles to the gallon. You have your weight ratio to thank: you`re about six times heavier than your bike, but a car is 20 times heavier than you.
Feeling tired? Go for a ride. Sounds counter-intuitive but if you feel too tired for a ride, the best thing you can do is go for ride. Physical activity for even a few minutes is a surprisingly effective wake-up call. A review of 12 studies on the link between exercise and fatigue carried out between 1945 and 2005 found that exercise directly lowers fatigue levels.
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