Bikes. Thursday , August 10th , 2017 - 04:00:13 AM
Heal your heart. Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 percent. And according to the British Heart Foundation, around 10,000 fatal heart attacks could be avoided each year if people kept themselves ﬁtter. Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise, it says.
Spend quality time with your partner. It doesn`t matter if your paces aren`t perfectly matched, just slow down and enjoy each other`s company. Many couples make one or two riding ‘dates` every week. And it makes sense: exercise helps release feel-good hormones, so after a ride you`ll have a warm feeling towards each other even if he leaves the toilet seat up and her hair is blocking the plughole again.
Make friends and stay healthy. The social side of riding could be doing you as much good as the actual exercise and health benefits. University of California researchers found socialising releases the hormone oxytocin, which buffers the ‘ﬁght or ﬂight` response. Another nine-year study from Harvard Medical School found those with the most friends cut the risk of an early death by more than 60 percent, reducing blood pressure and strengthening their immune system. The results were so signiﬁcant that the researchers concluded not having close friends or conﬁdants is as detrimental to your health as smoking or carrying extra weight. Add in the ﬁtness element of cycling too and you`re onto a winner.
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