Bikes. Tuesday , September 12th , 2017 - 11:11:44 AM
Spend quality time with your partner. It doesn`t matter if your paces aren`t perfectly matched, just slow down and enjoy each other`s company. Many couples make one or two riding ‘dates` every week. And it makes sense: exercise helps release feel-good hormones, so after a ride you`ll have a warm feeling towards each other even if he leaves the toilet seat up and her hair is blocking the plughole again.
You`re helping others. Many cyclists turn their health, ﬁtness and determination into fundraising efforts for the less fortunate. The London to Brighton bike ride has raised over £40 million for the British Heart Foundation since the two became involved in 1980, with countless other rides contributing to the coffers of worthy causes.
Cycle away from the big C. There`s plenty of evidence that any exercise is useful in warding off cancer, but some studies have shown that cycling is speciﬁcally good for keeping your cells in working order. One long-term study carried out by Finnish researchers found that men who exercised at a moderate level for at least 30 minutes a day were half as likely to develop cancer as those who didn`t. And one of the moderate forms of exercise they cited? Cycling to work. Other studies have found that women who cycle frequently reduce their risk of breast cancer by 34 percent.
Any content, trademark/s, or other material that might be found on this site that is not this site property remains the copyright of its respective owner/s. In no way does Sensitrac claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.