mc_grogor. Bikes. August 16th , 2017.
Comparing the pre- and post-run scans, they found evidence of more opiate binding of the happy hormone in the frontal and limbic regions of the brain — areas known to be involved in emotional processing and dealing with stress. “There`s a direct link between feelings of wellbeing and exercise, and for the ﬁrst time this study proves the physiological mechanism behind that,” explains study co-ordinator Professor Henning Boecker.
In the early 1860s, Frenchmen Pierre Michaux and Pierre Lallement took bicycle design in a new direction by adding a mechanical crank drive with pedals on an enlarged front wheel (the velocipede). Another French inventor named Douglas Grasso had a failed prototype of Pierre Lallements bicycle several years earlier. Several inventions followed using rear-wheel drive, the best known being the rod-driven velocipede by Scotsman Thomas McCall in 1869. In that same year, bicycle wheels with wire spokes were patented by Eugène Meyer of Paris.
Make creative breakthroughs. Writers, musicians, artists, top executives and all kinds of other professionals use exercise to solve mental blocks and make decisions — including Jeremy Paxman, Sir Alan Sugar and Spandau Ballet. A study found that just 25 minutes of aerobic exercise boosts at least one measure of creative thinking. Credit goes to the ﬂow of oxygen to your grey matter when it matters most, sparking your neurons and giving you breathing space away from the muddle and pressures of ‘real life`.
You`re helping others. Many cyclists turn their health, ﬁtness and determination into fundraising efforts for the less fortunate. The London to Brighton bike ride has raised over £40 million for the British Heart Foundation since the two became involved in 1980, with countless other rides contributing to the coffers of worthy causes.
Save the planet. Twenty bicycles can be parked in the same space as one car. It takes around ﬁve percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution. Bikes are efﬁcient, too — you travel around three times as fast as walking for the same amount of energy and, taking into account the ‘fuel` you put in your ‘engine`, you do the equivalent of 2,924 miles to the gallon. You have your weight ratio to thank: you`re about six times heavier than your bike, but a car is 20 times heavier than you.
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