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Indoor Bike Rollers


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mc_grogor. Bikes. August 22nd , 2017.

Cycle away from the big C. There`s plenty of evidence that any exercise is useful in warding off cancer, but some studies have shown that cycling is specifically good for keeping your cells in working order. One long-term study carried out by Finnish researchers found that men who exercised at a moderate level for at least 30 minutes a day were half as likely to develop cancer as those who didn`t. And one of the moderate forms of exercise they cited? Cycling to work. Other studies have found that women who cycle frequently reduce their risk of breast cancer by 34 percent.

History of the bicycle. Wooden draisine (around 1820), the first two-wheeler and as such the archetype of the bicycle. The "Dandy horse", also called Draisienne or Laufmaschine, was the first human means of transport to use only two wheels in tandem and was invented by the German Baron Karl von Drais. It is regarded as the modern bicycles forerunner; Drais introduced it to the public in Mannheim in summer 1817 and in Paris in 1818. Its rider sat astride a wooden frame supported by two in-line wheels and pushed the vehicle along with his or her feet while steering the front wheel.

Comparing the pre- and post-run scans, they found evidence of more opiate binding of the happy hormone in the frontal and limbic regions of the brain — areas known to be involved in emotional processing and dealing with stress. “There`s a direct link between feelings of wellbeing and exercise, and for the first time this study proves the physiological mechanism behind that,” explains study co-ordinator Professor Henning Boecker.

Bike riding means guilt-free snacks. Upping your salt intake is seldom your doctor`s advice, but in the few days leading up to a big ride or sportive, that`s exactly what you should do. This gives you the perfect excuse to munch on crisps and other salty foods you might normally avoid. The sodium in them helps protect your body against hyponatraemia, a condition caused by drinking too much water without enough sodium that can lead to disorientation, illness and worse.

Spend quality time with your partner. It doesn`t matter if your paces aren`t perfectly matched, just slow down and enjoy each other`s company. Many couples make one or two riding ‘dates` every week. And it makes sense: exercise helps release feel-good hormones, so after a ride you`ll have a warm feeling towards each other even if he leaves the toilet seat up and her hair is blocking the plughole again.

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