mc_grogor. Bikes. August 28th , 2017.
It`s good breeding. A ‘bun in the oven` could beneﬁt from your riding as much as you. According to research from Michigan University in the US, mums-to-be who regularly exercise during pregnancy have an easier, less complicated labour, recover faster and enjoy better overall mood throughout the nine months. Your pride and joy also has a 50 percent lower chance of becoming obese and enjoys better in-utero neurodevelopment. “There`s no doubt that moderate exercise such as cycling during pregnancy helps condition the mother and protect the foetus,” says Patrick O`Brien, a spokesman for the Royal College of Obstetricians and Gynaecologists.
You`re developing a positive addiction. Replace a harmful dependency — such as cigarettes, alcohol or eating too much chocolate — with a positive one, says William Glasser, author of Positive Addiction. The result? You`re a happier, healthier person getting the kind of ﬁx that boosts the good things in life.
The French vélocipède, made of iron and wood, developed into the "penny-farthing" (historically known as an "ordinary bicycle", a retronym, since there was then no other kind). It featured a tubular steel frame on which were mounted wire-spoked wheels with solid rubber tires. These bicycles were difficult to ride due to their high seat and poor weight distribution. In 1868 Rowley Turner, a sales agent of the Coventry Sewing Machine Company (which soon became the Coventry Machinists Company), brought a Michaux cycle to Coventry, England. His uncle, Josiah Turner, and business partner James Starley, used this as a basis for the Coventry Model in what became Britains first cycle factory.
Comparing the pre- and post-run scans, they found evidence of more opiate binding of the happy hormone in the frontal and limbic regions of the brain — areas known to be involved in emotional processing and dealing with stress. “There`s a direct link between feelings of wellbeing and exercise, and for the ﬁrst time this study proves the physiological mechanism behind that,” explains study co-ordinator Professor Henning Boecker.
Make friends and stay healthy. The social side of riding could be doing you as much good as the actual exercise and health benefits. University of California researchers found socialising releases the hormone oxytocin, which buffers the ‘ﬁght or ﬂight` response. Another nine-year study from Harvard Medical School found those with the most friends cut the risk of an early death by more than 60 percent, reducing blood pressure and strengthening their immune system. The results were so signiﬁcant that the researchers concluded not having close friends or conﬁdants is as detrimental to your health as smoking or carrying extra weight. Add in the ﬁtness element of cycling too and you`re onto a winner.
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