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Bikes. Tuesday , September 12th , 2017 - 10:33:39 AM

Burn more fat. Sports physiologists have found that the body`s metabolic rate — the efficiency with which it burns calories and fat — is not only raised during a ride, but for several hours afterwards. “Even after cycling for 30 minutes, you could be burning a higher amount of total calories for a few hours after you stop,” says sports physiologist Mark Simpson of Loughborough University. And as you get fitter, the benefits are more profound. One recent study showed that cyclists who incorporated fast intervals into their ride burned three-and-a-half times more body fat than those who cycled constantly but at a slower pace.

Lose weight by riding your bike. Loads of people who want to shift some heft think that heading out for a jog is the best way to start slimming down. But while running does burn a ton of fat, it`s not kind to you if you`re a little larger than you`d like to be. Think about it — two to three times your body weight goes crashing through your body when your foot strikes the ground. If you weigh 16 stone, that`s a lot of force! Instead, start out on a bike — most of your weight is taken by the saddle, so your skeleton doesn`t take a battering. Running can wait…

Feeling tired? Go for a ride. Sounds counter-intuitive but if you feel too tired for a ride, the best thing you can do is go for ride. Physical activity for even a few minutes is a surprisingly effective wake-up call. A review of 12 studies on the link between exercise and fatigue carried out between 1945 and 2005 found that exercise directly lowers fatigue levels.

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