Bikes. Tuesday , September 12th , 2017 - 11:12:12 AM
Save the planet. Twenty bicycles can be parked in the same space as one car. It takes around ﬁve percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution. Bikes are efﬁcient, too — you travel around three times as fast as walking for the same amount of energy and, taking into account the ‘fuel` you put in your ‘engine`, you do the equivalent of 2,924 miles to the gallon. You have your weight ratio to thank: you`re about six times heavier than your bike, but a car is 20 times heavier than you.
You`re helping others. Many cyclists turn their health, ﬁtness and determination into fundraising efforts for the less fortunate. The London to Brighton bike ride has raised over £40 million for the British Heart Foundation since the two became involved in 1980, with countless other rides contributing to the coffers of worthy causes.
You`ll look younger. Scientists at Stanford University have found that cycling regularly can protect your skin against the harmful effects of UV radiation and reduce the signs of ageing. Harley Street dermatologist Dr Christopher Rowland Payne explains: “Increased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while ﬂushing harmful toxins out. Exercise also creates an ideal environment within the body to optimise collagen production, helping reduce the appearance of wrinkles and speed up the healing process.” Don`t forget to slap on the factor 30 before you head out, though.
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